Thursday 140717
Workout Hang Clean – Heavy Single. Then take 80% of that heavy single and perform 4 sets of 5 FSquat Reps MetCon “Helen” If you hate Burpees like I do, this is an interesting read. From the Spartan...
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Workout 1 Clean + 1 Hang Clean 7 sets of 1+1. Start at 50% of your 1RM and add 10 lbs/M 5 lBS /FSimilar Posts: Saturday 080209 – Warm upYes I know it is a repeat from yesterday…unfortunately as it was...
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Hang Power Clean 2 @75% of 1RM 2 @80% 2 @85% 2 @90% 2 @90% Bench Press 5 x5 @80% of 1RMSimilar Posts: Monday 090105 – Lance Armstrong during workout in his home gym as he prepares to resume caree…...
View ArticleTuesday 140915
Hang Squat Cleans 80% x2 85% x2 90% x2 95% x2 x2 Clean Pulls 105% x2 x2 RDL 105% x2 x2Similar Posts: Tuesday 160126 – Workout Hang Cleans – 85% x2 x5 Clean Pulls – 100% x1 x5… Sunday 090118 –...
View ArticleThursday 151008
Workout Find a 1RM for FSquats with a 7 second pause at the bottom and a 15 second pause 1/2 way up. Then take 80% of that 1RM and complete: 3 sets of 3 reps Hang Power Cleans 7 sets of 1 (work up to...
View ArticleSaturday 151010
Team Wod 2 person team 6:00 AMRAP 30-Push Press 95/65 30-Push Press 115/65 Max Reps Push Press – 135/95 Rest 4:00 6:00 AMRAP 30-Hang Cleans 135/95 30-Hang Cleans 165/115 Max Reps Hang Cleans 185/135...
View ArticleTuesday 151229
Pause Dead Lift 4x 60% of your 1RM. Pause mid shin for 2-3 seconds during the start of each rep Hang Squat Cleans 4 x60% 4 x65% 4 x70% 4 x75% 4 x80%Similar Posts: Thursday 151008 – Workout Find a 1RM...
View ArticleTuesday 160126
Workout Hang Cleans – 85% x2 x5 Clean Pulls – 100% x1 x5Similar Posts: Tuesday 140915 – Hang Squat Cleans 80% x2 85% x2 90% x2 95% x2 x2 Clean Pulls 105% x2 x2 RDL 1… Wednesday 120321 – Workout For...
View ArticleMonday 160208
Hang Clean and Assault Bike 20, 16, 12, 8, and 4 of: Calories on the Assault Bike Hang Cleans (115/75)Similar Posts: Friday 160415 – 10:00 Max Calories on the Assault Bike… Tuesday 160503 – Workout...
View ArticleWednesday 160601
Workout Hang Power Snatch for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps Hang Power Clean for load: #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 repsSimilar Posts: Monday 090105...
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